A few weeks ago, a listener left a comment one of our podcast episodes. In that ...
  • Top Pinned Holiday Recipes of 2017

    Enjoy the season’s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under 500 calories — from appetizers to entrees, breakfasts to desserts. All are ...

  • Don’t Throw Away Those Leftovers! Saving Food Will Save Energy

    ::__IHACKLOG_REMOTE_IMAGE_AUTODOWN_BLOCK__::0 Don’t be too quick to throw away those Thanksgiving leftovers. By saving that turkey and stuffing to eat another day, you can help save a lot of energy from ending up in the garbage bin. ...

  • Creamy Vegan Pasta Marinara

    One night after a long night at work, Alex whipped us up an impromptu vegan pasta dinner. Rummaging around, he found some canned tomato puree and spaghetti noodles in the cupboard, and a few shallots in ...

  • White wine linked to higher risk of certain melanomas

    Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and ...

  • Blood pressure drugs and ED: What you need to know

    One reason erectile dysfunction (ED) becomes more common with age is that older men are more likely to be on medication, and ED is often a side effect of many common drugs. In fact, it’s been ...

  • 1-Hour Quick Pickled Onions

    A few weeks ago, a listener left a comment one of our podcast episodes. In that episode, we recorded right from the kitchen of Jeanine of Love and Lemons, where she and I made a meal out of what ...

  • Could You Be Allergic to Avocados?

    As a dietitian working in a gastroenterology practice, meeting patients with chronic acid reflux and irritable bowel syndrome is my stock-in-trade. I can recognize the symptom patterns from a mile away, and have developed a sixth sense for ...

  • All-natural tips to improve your sex life

    If erectile dysfunction has you down, and you don’t want to rely on drugs, these five natural solutions, as found in the Harvard Special Health Report Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you ...

For a weeknight meal, make the chipotle cashew cream in advance and store refrigerated until serving. by: a Couple Cooks Serves: 4 (2 tacos each) WHAT YOU NEED Supremely Simple Refried Black Beans Chipotle Cashew Cream (below) 2 ...