Ultimate List of Gym Bag Essentials by Jenna Michael Living an active life can also ...
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    6 Easy Ways to Be Heart-Healthy by Amber Greviskes You already know that eating a healthy diet can help reduce the risk of heart disease. [1] But there are plenty of other lifestyle choices that can ...

  • I THOUGHT I WAS HEALTHY UNTIL MY HEART ATTACK

    I Thought I was Healthy Until My Heart Attack   by Amber Greviskes The scary truth: Each year, over half a million people in the U.S. die from heart disease, according to theCenters for Disease Control ...

  • Another way to think about dementia

    While Alzheimer’s disease continues to be the most recognized type of dementia, older men should also be mindful about the second most common: vascular dementia. In vascular dementia, memory problems result from damage to large and ...

  • This Quick Workout Will Shock Your Body In All The Right Ways

    Workouts at Switch Playground live up to their name—they’re fun, and very, very different. After all, that’s the point of Switch, developed by fitness guru Steve Uria, who hails from Cape Town, South Africa, where Switch ...

  • How to Get Vitamin D (Besides the Sun)

    When it comes to maintaining various systems of your body, consider vitamin D your sun-soaked secret weapon — the nutrient has a stacked resume and is found in cells throughout your body. First, it’s essential for ...

  • Top Pinned Holiday Recipes of 2017

    Enjoy the season’s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under 500 calories — from appetizers to entrees, breakfasts to desserts. All are ...

  • Don’t Throw Away Those Leftovers! Saving Food Will Save Energy

    ::__IHACKLOG_REMOTE_IMAGE_AUTODOWN_BLOCK__::0 Don’t be too quick to throw away those Thanksgiving leftovers. By saving that turkey and stuffing to eat another day, you can help save a lot of energy from ending up in the garbage bin. ...

  • Creamy Vegan Pasta Marinara

    One night after a long night at work, Alex whipped us up an impromptu vegan pasta dinner. Rummaging around, he found some canned tomato puree and spaghetti noodles in the cupboard, and a few shallots in ...

  • White wine linked to higher risk of certain melanomas

    Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and ...

  • ULTIMATE LIST OF GYM BAG ESSENTIALS

    Ultimate List of Gym Bag Essentials by Jenna Michael Living an active life can also mean living a life on the go. Whether it’s your car, purse or gym bag, if you are anything like me, ...

  • PLAYGROUND WORKOUTS

    Playground Workouts by Jenna Michael Looking for fun new ways to workout? Turn your local playground into your own personal gym with these fun tips. Ahh Thursday. So close to the end of the week I ...

  • I THOUGHT I WAS HEALTHY UNTIL MY HEART ATTACK

    I Thought I was Healthy Until My Heart Attack   by Amber Greviskes The scary truth: Each year, over half a million people in the U.S. die from heart disease, according to theCenters for Disease Control ...

For a weeknight meal, make the chipotle cashew cream in advance and store refrigerated until serving. by: a Couple Cooks Serves: 4 (2 tacos each) WHAT YOU NEED Supremely Simple Refried Black Beans Chipotle Cashew Cream (below) 2 ...