• How to Get Vitamin D (Besides the Sun)

    When it comes to maintaining various systems of your body, consider vitamin D your sun-soaked secret weapon — the nutrient has a stacked resume and is found in cells throughout your body. First, it’s essential for ...

  • Top Pinned Holiday Recipes of 2017

    Enjoy the season’s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under 500 calories — from appetizers to entrees, breakfasts to desserts. All are ...

  • Don’t Throw Away Those Leftovers! Saving Food Will Save Energy

    ::__IHACKLOG_REMOTE_IMAGE_AUTODOWN_BLOCK__::0 Don’t be too quick to throw away those Thanksgiving leftovers. By saving that turkey and stuffing to eat another day, you can help save a lot of energy from ending up in the garbage bin. ...

  • Creamy Vegan Pasta Marinara

    One night after a long night at work, Alex whipped us up an impromptu vegan pasta dinner. Rummaging around, he found some canned tomato puree and spaghetti noodles in the cupboard, and a few shallots in ...

  • White wine linked to higher risk of certain melanomas

    Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and ...

  • LIFE AFTER AGE 90

    by Emily Brandon The 90-plus population is expected to more than quadruple between 2010 and 2050 Living to age 90 is a worthy goal Americans are increasingly meeting. The number of people age 90 and older ...

  • MITOQ HELPS US AGE HEALTHIER AND LIVE LONGER

    MitoQ Helps Us Age Healthier and Live Longer by Teresa Marie Is there a secret to helping us age healthier and live longer? Here’s a new science to help us do just that. As a vegetable ...

  • DEMENTIA: THE CRUELLEST FINAL CHAPTER

    The decay of the brain in later years is arguably the most serious health issue facing the West. In Britain alone, 800,000 people live with dementia. By 2021, that figure is expected to reach one million. ...

For a weeknight meal, make the chipotle cashew cream in advance and store refrigerated until serving. by: a Couple Cooks Serves: 4 (2 tacos each) WHAT YOU NEED Supremely Simple Refried Black Beans Chipotle Cashew Cream (below) 2 ...