Getting ripped or big—or both—aren’t exclusively the goals of fully-grown men. But teens and even ...
  • How Your Immune System Ages and Why It Matters

    Your immune system is the army of cells that protects you against illness. Without a competent immune system, you run the risk of falling victim to every bacteria and virus that manages to penetrate your skin ...

  • Are You a Female? Then You Need to Work on Hamstring Strength

    Your hamstrings are the muscles that run down the back of your thighs. They’re the ones that keep your gams looking shapely from behind. Having rock hard and slightly defined hamstrings is important not only for ...

  • Bikram yoga

    Heard about Bikram yoga? Read our top tips for surviving yoga in the heat If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits ...

  • What goes on if you wash face with baking soda

    Washing that person daily is necessary to maintaining clear healthy skin along with a glowing complexion. Equally significant is that which you use to wash that person with. Some facial skin cleansers are incredibly harsh and ...

  • 5 EASY WAYS TO BURN MORE CALORIES

    Have you been neglecting your training routine by sitting on the couch too long, devouring snacks while while binge-watching the latest show? (Yeah, it happens to all of us.) But here’s the thing: A sedentary lifestyle ...

  • THE WORKOUT PLAN TO GET JACKED LIKE NICK JONAS

    Nick Jonas’ body is a lot like his career: It just keeps getting better. You wouldn’t have predicted it back in the day, but this teen singing idol has exploded into not just a Hollywood star ...

  • What Exactly Does Going to Space Do to Your Body?

    Going to space is definitely one of the coolest things a human could ever do but damn if it doesn’t do a doozy to your body. If you were able to spend time in space, your ...

  • 5 Whole Grains That Are Easy on Your Blood Sugar

    Grains get a bad rap, partially because processed grains cause a rapid rise in blood sugar. However, there’s a world of difference between refined grains and fiber-rich whole grains. In fact, some whole grains actually help ...

  • Tips for Choosing a Non-Dairy Milk Alternative

    At one time, you were pretty limited in what you could put in your coffee. It was full-fat, 2%, or non-fat milk. If you wanted a non-dairy milk alternative, you were stuck with soy milk. Fast ...

  • MUSCLE-BUILDING IN YOUR TEENS: THE ULTIMATE GUIDE

    Getting ripped or big—or both—aren’t exclusively the goals of fully-grown men. But teens and even younger 20-somethings aren’t yet grown men (sorry), so your training has to be a little different, too. Mostly in good ways, ...

  • Does Yoga Improve Bone Health?

    Some of us are so busy building muscle that we forget about what lies underneath those muscles of steel – bone. Keeping your bones healthy is a key to successful aging, especially when you consider hip ...

  • Eating Healthy When Your Schedule is Too Busy

    Time – we all need more of it! One of the biggest road blocks to healthy eating is having enough hours to prepare “better for you” foods. On days when time is a premium, it’s easier ...

At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in England during World War I got co-opted by soccer moms and college coeds. But more recently, some ...