Archives by: Michael Brownlee

Michael Brownlee

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Michael Brownlee Posts

Health IT
It’s not hard to find weight-loss advice from experts — especially this time of year — but sometimes you wonder, ‘Have they ever been in my shoes?’ Not ...
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Health IT
Oh, holiday season, you are here! And so is eating to our heart’s content. Come on, you know we all salivate when that Thanksgiving turkey pops out of ...
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Health IT
A favorite fall crop, Brussels sprouts star in these five recipes each containing less than 350 calories. Packed with vitamins C and K, as well as fiber, this ...
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Health IT
With the holiday season in full swing, temptation is everywhere — from office parties to family gatherings cookie walks and neighborhood potlucks. Often, we arrive at these events ...
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Health IT
Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing. 1. CINNAMON One of the most utilized spices in ...
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Health IT
Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan ...
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Health IT
When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at ...
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Health IT
EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or ...
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Health IT
Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could ...
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Health IT
Instead of bacon and eggs, this chorizo-and-egg skillet from The Endless Meal lends a kick of spice to jumpstart your day. Serve at breakfast (or dinner) for a satisfying, protein-packed ...
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