Archives by: Michael Brownlee

Michael Brownlee

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Michael Brownlee Posts

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Medicare
Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out? Nervous? Tossing and ...
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Health Professionals
In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that things aren’t always ...
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Learn how to reduce salt with these 5 tips
  If you’re like most people, chances are you eat far more than the recommended amount of sodium, one of the main components of salt. Current federal guidelines ...
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Health IT
When most people think about having a fit body, they assume it comes with heaps of self-assurance. We’ve been conditioned to believe that when you work hard and ...
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Health Professionals
Apple got rid of the headphone jack on the iPhone 7. Sure, we won’t have to spend time untangling earbud cords anymore, but that that little luxury isn’t ...
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Drugs and Medical Technology
We all have one. That annoying inspiring friend who is somehow always working out (at least according to their #mondaymotivation, #transformationtuesday, and #workoutwednesday Instagrams). Since they already live in a ...
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Health Professionals
Joining a gym for the first (or fifteenth) time is daunting. When you walk in, you’re overwhelmed with thoughts that range from “I don’t belong here” and “I have no ...
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Health IT
The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping ...
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Public Health
As the saying goes: There’s no such thing as bad weather, just bad gear. When you’re properly dressed for the conditions, nothing can stop you from crushing an outdoor workout. And ...
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Fresh vegetables on table
Drugs and Medical Technology
Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet ...
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