Archives by: Michael Brownlee

Michael Brownlee

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Michael Brownlee Posts

Fresh vegetables on table
Drugs and Medical Technology
Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet ...
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Eating chocolate
Public Health
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple ...
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Woman putting plates on table
Health Professionals
In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color ...
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Health Professionals
In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that things aren’t always ...
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Public Health
I value my sleep—I protect the hours between 11 p.m. and 6 a.m. as if they were my child. While I pride myself on being able to take ...
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Learn how to reduce salt with these 5 tips
  If you’re like most people, chances are you eat far more than the recommended amount of sodium, one of the main components of salt. Current federal guidelines ...
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The 10 greatest chest press variations of all time
  1. Super band kettlebell chest press Muscles worked: Pectoralis major, anterior and lateral deltoids, triceps, as well as smaller stabilizing muscles in your chest. How to do it: Grab ...
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5 ways To Boost Your Gut Health
  New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy   Thanks to TV yoghurt ads and ...
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Medicare
Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out? Nervous? Tossing and ...
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Health Professionals
Want to upgrade your detox? Try this cleansing lyengar yoga sequence Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar ...
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