Archives by: Michael Brownlee

Michael Brownlee

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Michael Brownlee Posts

Health IT
Google was reportedly scheduled to hold a company-wide town hall meeting Thursday evening to address the controversy surrounding the anti-diversity manifesto that went viral within the company. That meeting has now been ...
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Health Professionals
Ah, springtime, when we clean out our closets, clear our minds, and spruce up our fitness routines. Since summer is the unnoffical start of peak running season (in ...
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Health Professionals
Ever looked at a trainer’s body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob ...
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Medicare
If you’ve ever tried noshing on gels, chews, waffles, or something similar to maintain your energy levels while training for or participating in an endurance race, you’ve probably ...
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Health IT
If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you’ve got. One popular ...
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Drugs and Medical Technology
Pushing your body as hard as you can (a la HIIT) is one way to challenge yourself. Another? Mastering a physical skill. Performing a movement pattern that you don’t ...
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Public Health
Elyse Kopecky started running competitively at age 12—and didn’t get her period regularly until age 30. Meghann Anderson-Russell, now 32, spent two years trying to get hers back ...
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Drugs and Medical Technology
I came to my girlfriend’s Pure Barre class with the best intentions. But I fell short, and then I almost fell down. For the unfamiliar, Pure Barre is ...
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Health Professionals
For some people, cardio is just not in the cards. But if you’re strength training and your workout is achieving the goals you want, is it enough for your heart ...
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Public Health
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up ...
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