Health IT

Health IT

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Baseball-Inspired Workouts for Your Best Beach Body   by Caitlin Boyle Batter up! Take your body to the ballgame with these killer baseball-inspired moves that work your legs, ...
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Health IT Health Professionals

Foods to Add to Your Diet Now by Cheryl Lock We eat foods that are good for our fitness, weight loss and nutrition goals, but the right kinds ...
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Health IT Health Professionals

The Secret to High Intensity Training by Jenna Michael When you hear ‘high intensity training’ what are the first words that come to mind? Terrifying? Daunting? No thank ...
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Health IT Health Professionals

Ultimate List of Gym Bag Essentials by Jenna Michael Living an active life can also mean living a life on the go. Whether it’s your car, purse or ...
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Health IT Health Professionals

Playground Workouts by Jenna Michael Looking for fun new ways to workout? Turn your local playground into your own personal gym with these fun tips. Ahh Thursday. So ...
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Health IT Hospitals

I Thought I was Healthy Until My Heart Attack   by Amber Greviskes The scary truth: Each year, over half a million people in the U.S. die from ...
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Health IT

by Emily Brandon The 90-plus population is expected to more than quadruple between 2010 and 2050 Living to age 90 is a worthy goal Americans are increasingly meeting. ...
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Health IT

MitoQ Helps Us Age Healthier and Live Longer by Teresa Marie Is there a secret to helping us age healthier and live longer? Here’s a new science to ...
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Health IT

The decay of the brain in later years is arguably the most serious health issue facing the West. In Britain alone, 800,000 people live with dementia. By 2021, ...
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Health IT

Keep things simple with a one-pan dish that’s healthy and high in protein. This recipe makes 4 servings — ideal for the entire family or for batch-cooking on ...
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