Health IT

Health IT

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Health IT

When most people think about having a fit body, they assume it comes with heaps of self-assurance. We’ve been conditioned to believe that when you work hard and ...
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Health IT

The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping ...
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Health IT

Pain from ruptured discs and arthritis doesn’t have to flatten you. There are a variety of ways to ease discomfort and reduce disability, often without drugs. Spinal problems ...
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Health IT

For many conditions, this “alternative” treatment may be just as effective as—and may cause fewer side effects than—pain medication. If you have chronic pain and are wondering how ...
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Health IT

Often believe that happiness is an intangible that appear hand of fate almost like magic if we are within the group of the elect. However happy at work mind ...
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Health IT

This wonder of nature can consume pure, ground or soaked. In the latter way consumed in Mexico, a country that consuming chia would be born, preparing a refreshing ...
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Health IT

Getting ripped or big—or both—aren’t exclusively the goals of fully-grown men. But teens and even younger 20-somethings aren’t yet grown men (sorry), so your training has to be ...
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Health IT

Some of us are so busy building muscle that we forget about what lies underneath those muscles of steel – bone. Keeping your bones healthy is a key ...
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Health IT

Time – we all need more of it! One of the biggest road blocks to healthy eating is having enough hours to prepare “better for you” foods. On ...
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Health IT

Overindulged this Christmas? Need to cleanse and revive your body? Here are 6 superfood juice recipes for every ill. The Energy Booster ‘This is definitely my bestselling breakfast ...
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