Health IT

Health IT

Health IT

When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein needs can’t ...
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Health IT

It’s not hard to find weight-loss advice from experts — especially this time of year — but sometimes you wonder, ‘Have they ever been in my shoes?’ Not ...
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Health IT

Oh, holiday season, you are here! And so is eating to our heart’s content. Come on, you know we all salivate when that Thanksgiving turkey pops out of ...
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Health IT

A favorite fall crop, Brussels sprouts star in these five recipes each containing less than 350 calories. Packed with vitamins C and K, as well as fiber, this ...
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Health IT

With the holiday season in full swing, temptation is everywhere — from office parties to family gatherings cookie walks and neighborhood potlucks. Often, we arrive at these events ...
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Health IT

Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing. 1. CINNAMON One of the most utilized spices in ...
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Health IT

Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan ...
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Health IT

When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at ...
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Health IT

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or ...
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Health IT

Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could ...
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