Health IT

Health IT

Health IT

by Emily Brandon The 90-plus population is expected to more than quadruple between 2010 and 2050 Living to age 90 is a worthy goal Americans are increasingly meeting. ...
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Health IT

MitoQ Helps Us Age Healthier and Live Longer by Teresa Marie Is there a secret to helping us age healthier and live longer? Here’s a new science to ...
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Health IT

The decay of the brain in later years is arguably the most serious health issue facing the West. In Britain alone, 800,000 people live with dementia. By 2021, ...
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Health IT

Keep things simple with a one-pan dish that’s healthy and high in protein. This recipe makes 4 servings — ideal for the entire family or for batch-cooking on ...
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Health IT

When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein needs can’t ...
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Health IT

It’s not hard to find weight-loss advice from experts — especially this time of year — but sometimes you wonder, ‘Have they ever been in my shoes?’ Not ...
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Health IT

Oh, holiday season, you are here! And so is eating to our heart’s content. Come on, you know we all salivate when that Thanksgiving turkey pops out of ...
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Health IT

A favorite fall crop, Brussels sprouts star in these five recipes each containing less than 350 calories. Packed with vitamins C and K, as well as fiber, this ...
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Health IT

With the holiday season in full swing, temptation is everywhere — from office parties to family gatherings cookie walks and neighborhood potlucks. Often, we arrive at these events ...
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Health IT

Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing. 1. CINNAMON One of the most utilized spices in ...
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