Health IT

Health IT

Health IT

Let me tell you about my relationship with push-ups — as in, it didn’t really exist. After years and years (and years!) of working out, being able to ...
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Health IT

I’ve had acne my entire life. I’ve tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted ...
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Health IT

You’ll use your core to pull your hips up to the sky (it’s seriously tough, so give yourself some time to feel it out). To modify, you can ...
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Health IT

There’s been a huge boom around social fitness lately, particularly around boutique studio classes. For some people, that’s amazing! The opportunity to connect with your community and make ...
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Health IT

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and ...
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Health IT

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout ...
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Health IT

You can score the Series 1 38mm Apple Watch at Target for $199.99, which is $70 off of the regular price and $169 less than the Series 2 ...
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Health IT

When most people think about having a fit body, they assume it comes with heaps of self-assurance. We’ve been conditioned to believe that when you work hard and ...
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Health IT

The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping ...
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Health IT

Pain from ruptured discs and arthritis doesn’t have to flatten you. There are a variety of ways to ease discomfort and reduce disability, often without drugs. Spinal problems ...
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