Public Health

Public Health

1488945110-7912-NorthFaceFleece
Public Health

As the saying goes: There’s no such thing as bad weather, just bad gear. When you’re properly dressed for the conditions, nothing can stop you from crushing an outdoor workout. And ...
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Eating chocolate
Public Health

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple ...
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Public Health

I value my sleep—I protect the hours between 11 p.m. and 6 a.m. as if they were my child. While I pride myself on being able to take ...
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Public Health

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality ...
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Public Health

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often ...
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Public Health

Q. I have sciatica. I also have vertebral fractures caused by osteoporosis. I’d like to get physical therapy for my sciatica but am worried about damaging my spine ...
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Public Health

Research we’re watching An analysis published online Sept. 17, 2015, by the British Journal of Sports Medicinesuggests that doing tai chi enhances the quality of life for people ...
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Public Health

Recent studies have shown that one of the components of the peel mandarin’s action helps fight cancer cells thus confirming the effectiveness the latter in the prevention and ...
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Recent studies have shown that one of the components of the peel mandarin’s action helps fight cancer cells thus confirming the effectiveness the latter in the prevention and ...
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1483419386-4793-ke-care-of-your-joint-health
Public Health

Our joint health is very sensitive to the passage of time our food and lifestyle that we carry. If moreover we add genetic components such as osteoarthritis or ...
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