Workout

Workout

Health IT
If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you’ve got. One popular ...
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Drugs and Medical Technology
Pushing your body as hard as you can (a la HIIT) is one way to challenge yourself. Another? Mastering a physical skill. Performing a movement pattern that you don’t ...
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Hospitals
Workouts at Switch Playground live up to their name—they’re fun, and very, very different. After all, that’s the point of Switch, developed by fitness guru Steve Uria, who ...
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Hospitals
Doing laundry sucks, especially if you work out. If you’re like us, your leggings, sports bras, and sweat-wicking tops far outnumber anything else in your life that needs ...
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Hospitals
I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave home without a ...
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Drugs and Medical Technology
Nick Jonas’ body is a lot like his career: It just keeps getting better. You wouldn’t have predicted it back in the day, but this teen singing idol ...
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Health Professionals
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be individual workouts ...
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