Health IT

Health IT

Health IT

A new large-scale international study expands the number of genetic markers now known to be associated with exceptional longevity. Researchers at the University of Connecticut, University of Exeter, ...
Health IT

Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan ...
Health IT

When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at ...
Health IT

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or ...
Health IT

Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could ...
Health IT

Instead of bacon and eggs, this chorizo-and-egg skillet from The Endless Meal lends a kick of spice to jumpstart your day. Serve at breakfast (or dinner) for a satisfying, protein-packed ...
Health IT

Bone broth remains a trendy health food superstar, and with the arrival of chilly weather, a steaming bowl of broth does have wholesome appeal. It’s also easier than ...
Health IT

The Golden Milk Latte has been called the “drink of the year,” buzzing all about the hip cafés of Los Angeles and New York. But what’s so ‘golden’ ...
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Treat naan like a flatbread base for this vegetarian pizza from Healthy Nibbles & Bits. Piled high with collard greens, red pepper and onion, this meal has 13 grams ...
Health IT

Enjoy the season’s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under 500 calories — from ...