The exercise should be simple. Way into my treadmill for two minutes to warm up, then I run two minutes and two minutes off again. Repeat this sequence several times for 20 or 25 minutes. If you do it the correct way when you end you will be drenched in sweat. Running and walking intervals is very good because it puts less strain on your body to run for long periods.
So after intervals go out and practice about 150 shots in the basket with them. The simple act of going out there, build a few shots and moving, burning calories. It maintains fluid movement from the bottom of my body. Just you do not realize how much physical activity does because you are having fun.
When I retired from the NBA I began to wear glasses, because I thought I was getting old. It was my own ignorance about diabetes. After my diagnosis, I had to make several changes. Nevertheless, two weeks after I began exercising, changing diet and taking medications, I got up one day and when I looked out the window, I could see clearly.
Many people are frightened into a relationshipwith your doctor. When I first met, I did not like anything right. The initial diagnosis was devastating. Today, we have a good friendship of 14 years and not offend me when it is hard on me. Do not say what you desire to hear he tells you what you need to hear.