Lose Weight

Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 percent ...

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet ...

In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color ...

How do you feel about capping your feasting at 2p.m.? Devastated? Hungry just thinking about it? How about if this so-called early time-restricted feeding (eTRF) could be the ...

You hear a lot about the importance of getting enough protein in your diet. No wonder! Protein is one of the three macronutrients, along with carbohydrates and fats, your ...

Lose weight: Year after year, it’s America’s No. 1 resolution. Maybe it’s yours. But, as you probably know all too well, most weight-loss resolutions end up broken. Research ...

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research published in the journalNature Communication. ...