• Pan-Fried Pork Chops with Scallions and Broccoli

    Author Notes: My father often cooked these Taiwanese Pork Chops when I was a kid, and I would help him make them. They are juicy, tender, and flavorful. I couldn’t remember the recipe. So I asked my ...

  • Is Gluten Intolerance and Wheat Allergy the Same Thing?

    In case you haven’t heard, going on a gluten-free diet is trendy. For at least 1% of the population going gluten-free is essential for good health. That’s because they have a condition called celiac disease that’s ...

  • Runners, You Have to Do This Simple At-Home Exercise

    Remember to keep your core tight during this exercise, drawing your navel toward your spine to stabilize and intensify the move. Start on all fours, with your hands directly under your shoulders and your knees directly ...

  • 6 Things to Know About Recreational Therapists

    One year ago, 18-year-old Will Richards says he struggled to do much of anything active – endurance was too challenging. Then he started seeing a recreational therapist and now, Richards, who hasautism, says his energy levels ...

  • Does Beetroot Juice Improve Exercise Performance?

    Beets rarely make the list of anyone’s favorite foods. Yet they’ve recently earned a place in the spotlight, thanks to preliminary studies showing beetroot juice has some surprising health benefits. For example, a recent study showed ...