• 7 WEIGHT LOSS DIET TIPS FOR MEN OVER 40

    Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self. But the beautiful mystery of eating a ...

  • A simple blood test detects cancer

    Through saliva is possible to detect the attendance of DNA of head and neck cancer, which can be used to improve the treatment and monitoring of people with this disease but the diagnosis of a non-invasive ...

  • The Truth About Nutrient Timing

    When I first started lifting weights back in the 90s, I had a very interesting habit. At the time, I was living in my parent’s house (I was still a teenager) and I would train in ...

  • The Unexpected Way I Stopped Breaking Out After My Workouts

    I’ve had acne my entire life. I’ve tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted that this was the way of my skin ...

  • Does dietary fat matter for long-term weight loss?

    Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any better than higher-fat diets when it comes to ...