• More Than a Leg Exercise: 5 Reasons to Love Lunges

    Lunges are an exercise you probably include in your routine, yet, you may not realize all the benefits you get when you do lunges and lunge variations. You probably think of lunges as an exercise that ...

  • 10 Most Popular Chicken Recipes of 2017

    High in protein and low in saturated fat, cholesterol and calories, chicken is a top-logged food by MyFitnessPal users for good reason. Here are our most popular chicken recipes of 2017, ranging from high-protein chicken salad ...

  • Scientists Say Gallons of Pee Are in the Average Pool. How Harmful Is It?

    If you like to swim laps, or spend summer days poolside, you’ll want to read this. A new study in the journal Environmental Science & Technology Letters suggests the average pool may contain a great deal of urine. Researchers ...

  • Health tips of the day

    We asked top researchers stay-young secrets for winding time course share. Your advice helps to stay young and feeling fabulous daily to do every day of clever things exercise eats healthy de-stress not so hard right. ...

  • Healthy recipes for dinner

    Stuck for dinner ideas? Try these nutritious, tasty (and easy!) recipes If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that ...