• This Runner’s Side-by-Side Photos Prove Nobody Looks Perfect All the Time

    We’ve all had less-than-flattering photos taken, whether at a wedding, a friend’s birthday party, or on a family vacation. When we look back at these snapshots, they should trigger happy memories. But for most of us, the sad ...

  • The truth About Carbohydrates in a Healthy Diet

    I don’t think there’s a more heated debate right now than the debate over carbohydrate intake. Some people say that carbs are evil, others say that carbs don’t matter, and then there’s the group that says carbs ...

  • Surprise! Bone and Muscle Performance Are Connected

    You might think your bones and muscles are two distinct entities but the two have a closer relationship than you think. According to new research, the bones that keep you upright and help you get around ...

  • Tangerine tea to prevent and fight cancer

    Recent studies have shown that one of the components of the peel mandarin’s action helps fight cancer cells thus confirming the effectiveness the latter in the prevention and fight against cancer. The great antioxidant capacity that ...

  • 5 Myths About Fat Loss Dispelled

    If it were easy to lose body fat, the obesity rate wouldn’t be climbing as quickly as it is. Sadly, about one-third of the population in the United States is obese. Although you can’t disregard the ...