Foods to take care of your joint health
Our joint health is very sensitive to the passage of time our food and lifestyle ...
Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any better than higher-fat diets when it comes to ...
For those who want to grow old disgracefully, it could be good news. A study has found no evidence that sex can trigger a heart attack, even in patients who have had one already. Scientists rated ...
Spot reduction. Stubborn fat loss. Bad genetics. Use whatever label you want, it’s undeniable that everyone has “trouble areas” that oftentimes make weight loss diets and fat loss workouts appear ineffective. And while myths like ...
How many times have you lost that final bite—as the heat begins to melt your ice pop and the last sweet, fruity morsel slides off the stick? Too many times, darn it. Unintentionally, Japanese researchers discovered ...
During the long, cold months of winter, most guys tend to take it easy on ab training. Since people can’t see your stomach, it’s easy to justify slacking off, right? But why let your abs get ...
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