• Are Roasted Nuts Unhealthy?

    Whether we enjoy them salted, sugared, slightly toasted, or raw, nuts are a nutritious and tasty snack anytime. In their simplest forms — nuts can be raw or toasted, and either way, they offer an array ...

  • Plastic face shields can’t prevent COVID-19 transmission, experts warn

    Plastic face shields have become a popular alternative to face masks throughout the pandemic. Besides being less restrictive than a face mask, a face shield allows people to see the wearer’s mouth. This helps people who ...

  • 22 easy outdoor fitness fixes to get in shape this summer

    Shorts-and-BBQ season only lags slightly behind New Year in the fitness-resolution stakes – there’s nothing quite like getting hopelessly out of breath playing frisbee to make you realise that your body isn’t in the state you’d ...

  • Whittle Your Middle With the All-Abs Workout

    Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab muscle (known as the transverse), which helps create a ...

  • Finding focus

    ‘ Want to get more done, feel calmer and more balanced? Have a deeper understanding of self-discipline Self-discipline might seem an old-fashioned concept these days. When you’re struggling to find a balance between long working hours, housework, ...

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