• 4 Resolutions Every Runner Should Make

    Ready to take on the new year with some running resolutions that will make you stronger and faster? By setting some simple goals for yourself, you can do just that. Here are four easy-to-monitor, year-long resolutions ...

  • Eliminating Counterfeit Drugs from the Pharmaceutical Supply Chain: Interview with FarmaTrust CEO

    Around the world, an estimated 1 million deaths are attributed to substandard and counterfeit drugs. The World Custom Organization’s Anti-Counterfeiting and Piracy Coordinator Christophe Zimmerman has claimed in the past that, “We have more fakes than ...

  • Does dietary fat matter for long-term weight loss?

    Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any better than higher-fat diets when it comes to ...

  • 5 habits that foster weight loss

    If you’re like many Americans, you’re still carrying an extra pound or two that you gained over the holidays. Over the years, that extra weight can really add up—and that added girth is hard on your ...

  • Seafood is High in Protein but Is It Safe to Eat?

    There’s a movement toward eating less red meat, especially processed meat. Although poultry is a popular alternative, seafood is touted for its health benefits as well. Fish is high in protein and low in calories. Plus, ...