• Eight great foods can discharge body toxin

    1 agaric The agaric tastes sweet, which has detoxification effect and stop bleeding and other effects. The agaric is rich in carbohydrates, glioma, brain phospholipids, cellulose, glucose, xylose, lecithin, beta carotene, vitamin B1, vitamin B2, vitamin ...

  • Finding focus

    ‘ Want to get more done, feel calmer and more balanced? Have a deeper understanding of self-discipline Self-discipline might seem an old-fashioned concept these days. When you’re struggling to find a balance between long working hours, housework, ...

  • The Truth About Nutrient Timing

    When I first started lifting weights back in the 90s, I had a very interesting habit. At the time, I was living in my parent’s house (I was still a teenager) and I would train in ...

  • Coconut Kale Smoothie

    Spice up your standard green smoothie recipe with cinnamon. It’s a great alternative for when you want to cut back on sugar. Plus, you’ll get plenty of flavor from the vanilla coconut milk, banana and blueberries ...

  • Study suggests tai chi improves life for people with chronic health problems

    Research we’re watching An analysis published online Sept. 17, 2015, by the British Journal of Sports Medicinesuggests that doing tai chi enhances the quality of life for people with common chronic conditions. Researchers analyzed data from ...