• Does Where You Store Body Fat Say Something about Your Health?

    Where are your body fat trouble spots? Does the extra fat land on your waistline or does it stubbornly cling to your buttocks and thighs? You might like to see less of that jiggle, but have ...

  • 12 ways to make your life longer

    1, make your brain working fast can increase your life: 4.6 years Keep clear and agile mind important rule is: always use it. Research shows, the effective protection of the nervous system and strengthening exercise can ...

  • 9 Reasons Your Skin Is Changing Color

    Stella Pavlides was admiring her new ruby ring under the black lights of a New York City bar when she noticed something else glowing: “I had white spots on my knuckles,” remembers Pavlides, a 70-year-old in ...

  • Find your inner calm

    Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round ...

  • Does Exercise Make You Hungry or Suppress Your Appetite?

    Sometimes, when Jessica Crandall finishes a run, she’s nearly disgusted by the thought of eating. “Even if I get the smell of food, it makes me feel like, ‘ugh,’” says Crandall, a registered dietitian in Denver who works ...