• Does dietary fat matter for long-term weight loss?

    Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any better than higher-fat diets when it comes to ...

  • Sex does not trigger heart attacks even after health scare

    For those who want to grow old disgracefully, it could be good news. A study has found no evidence that sex can trigger a heart attack, even in patients who have had one already. Scientists rated ...

  • Spot Reduction and Stubborn Fat Loss

      Spot reduction. Stubborn fat loss. Bad genetics. Use whatever label you want, it’s undeniable that everyone has “trouble areas” that oftentimes make weight loss diets and fat loss workouts appear ineffective. And while myths like ...

  • NO-MELT ICE CREAM INVENTED BY ACCIDENT

    How many times have you lost that final bite—as the heat begins to melt your ice pop and the last sweet, fruity morsel slides off the stick? Too many times, darn it. Unintentionally, Japanese researchers discovered ...

  • HOW TO DO A ‘WINDSHIELD WIPER,’ THE ULTRA-TOUGH AB MOVE THAT WORKS YOUR ENTIRE BODY

    During the long, cold months of winter, most guys tend to take it easy on ab training. Since people can’t see your stomach, it’s easy to justify slacking off, right? But why let your abs get ...