weight loss

weight loss

Medicare
If you’re like many Americans, you’re still carrying an extra pound or two that you gained over the holidays. Over the years, that extra weight can really add ...

Public Health
If you’re like many Americans, you’re still carrying an extra pound or two that you gained over the holidays. Over the years, that extra weight can really add ...

Public Health
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple ...

Public Health
Despite the odds, you managed to reach your goal weight—something many of those who set out to lose their spare tire cannot claim. Take a second to relish ...

Public Health
Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old ...

Men's Health
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according to one study. Researchers ...

Health IT
In need of some weight loss tips? Whether you’re a serial binge eater, a bit of a couch potato, or just have a slow metabolism, losing those squishy ...

Public Health
Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any ...